Thrive
"Thrive is one of the best training workshops I have engaged with."
Programme Participant 2022
"The Thrive Programme is a gift: a deceptively simple methodology that puts you back in touch with YOU. It teaches you to use what is already there, the feelings you already have to strengthen the way that you listen to, hold and lead your teams. It helps you to relax into leadership and draw on your whole, feeling self to create a space of real empathy and power. It requires work, belief and time. But it is transformative."
Programme Participant 2022
THRIVE Online 2024
The next THRIVE online coaching programme runs
17 October to 12 December 2024.
Offering five live workshops, group and individual coaching through a
once-weekly meet-up online, the programme supports changemakers
to thrive in life and leadership.
See below for more information, and book a 20 minute discovery call with THRIVE creator Amayah to see if the programme is right for you.
If it's easier for you to read the following information in a word doc, click below:
About the programme
THRIVE is an eight-week leadership coaching programme designed to support leaders to navigate the emotional landscape of leadership, and unlock internal resources of energy and creativity to lead through challenging times.
The programme seeks to go beyond ideas about "resilience" to nurture a state of "thriving", where you feel able to grow and succeed despite volatile circumstances. It unpacks how the quality of our relationships with ourselves, others and the wider environment affect our emotional landscape, and explore how to move through difficult feelings to uncover new reserves of energy, fresh perspective, confidence and action.
Through workshops, group coaching and peer support, THRIVE provides tools and practices to align with a sense of purpose, nurture meaningful relationships and create psychologically safe workplace cultures. Participants will work through embodiment practices, research-backed tools, trauma-informed approaches, and real-time case studies to foster personal and collective thriving.
Originally created during the pandemic, THRIVE is a response to burnout, over-extension, high uncertainty and the experience of juggling crisis and complexity while trying to bring creativity, beauty, and healing to our audiences, communities and movements for change.
It will offer insights, exercises, tools and resources while also being a forum for trouble-shooting real-time challenges and case studies of change brought forward by participants.
Format
THRIVE is delivered online via Zoom
on Thursdays at 9am BST / 10am CET.
Grow your capacity for thriving from the comfort of wherever you are, while connecting to a diverse peer group.
What to expect
Combining research-based content, embodiment practices, systemic and somatic coaching, the curriculum includes:
01
Experiential learning
This is not a theory course. We will work together with a range of applicable tools and embodiment practices that will deepen your connection to your body, intuition and emotional wisdom, and equip you to thrive through leadership and support others more effectively. If you are willing to put in the work, things will change for you during the programme, not once it's over.
03
Conflict transformation
One of the most common reasons we hear for a lack of thriving is conflict and how we approach it. THRIVE offers non-violent strategies to deepen awareness of the underlying causes of conflict, and approaches to transforming conflict into creative possibility.
02
Centring soft skills
Creating change and making a difference in the world means grappling with challenging subjects, experiencing tough emotions and working with others who are feeling a lot too. Our content, tools and practices that offer a trauma-informed and compassionate approach to personal development and team leadership which is the foundation for high-performing, thriving teams.
04
Bespoke
We tailor the course to the real needs of each cohort. We will facilitate a safe and confidential space where you will have the chance to bring real life challenges and workshop them with us and each other (as far as you are comfortable to share). THRIVE is designed to generate real-life solutions to whatever is holding back your thriving in this moment.
Who is THRIVE for
THRIVE is for people who identify as change-makers. This can be individuals currently in positions of leadership or senior management, including individuals and freelancers leading projects and teams within larger organisational structures, and people facilitating and building movements of change.
THRIVE is for you if you are:
Looking for approaches to leadership that contribute to regenerative and psychologically safe working cultures.
Willing to put in the work to try out new approaches, practices and perspectives that can support change.
Struggling to cope with the emotional load of leadership and want to find different ways to hold space for feelings in the workplace.
Tired of having to be "resilient" over long periods of time, and want to feel like you're thriving no matter what you're going through.
Seeking active and trauma-informed ways to recover from burnout, overwhelm and/or over-extension.
Longing for more embodied approaches to learning and leadership that support connection, healing and authenticity.
Curious about the relationship between personal development and systemic change, and want strategies for creating change from the "inside out".
Experiencing interpersonal challenges, conflicts or cultural issues in the workplace and want to build an emotionally healthy and responsibly environment for your team.
By the end of THRIVE you will...
Feel less stressed and experience a greater sense of mental wellbeing
Feel creatively empowered
Have more confidence
Be better equipped to cope with workplace and life challenges
Communicate with greater clarity
Act in alignment with your values and purpose
Feel connected to a trusted peer group with a common language for leadership
Navigate emotional challenges with greater skill and consciousness
Be more aware of your feelings and needs
Feel less exhausted by emotionally turbulent workplace cultures
Be more in control of your emotional experience
Gain clarity to make win/win decisions for you and in your leadership role
Your Coaches
What you get in THRIVE
01.
Five online workshops on thriving through leadership
(worth £500)
02.
Two online group coaching sessions to put learning into practice
(worth £150)
03.
Two individual coaching sessions to deep dive on your specific challenges (optional worth £240)
04.
Facilitated digital platform to stay connected during the programme
(worth £44)
05.
Resource pack to support your learning
(worth £45)
Price and Booking
EARLY BIRD
€480
Book before 11pm on the
16th September for 15% off
THRIVE ONLINE
+ 121 COACHING
EARLY BIRD
€330
Book before 11pm on the
16th September for 15% off
THRIVE ONLINE
ONLY
THRIVE
€565
Full price
THRIVE ONLINE
+ 121 COACHING
THRIVE
€390
Full price
THRIVE ONLINE
ONLY
We offer a payment plan, as well as freelancer, BIPOC and low income scholarships. If you want to discuss financial support contact hello@thefield.consulting to explore options.